The Optimist
  • Home
  • About
    • Advertise
    • Policies
    • Staff Contacts
    • Jobs
  • News
  • Sports
  • Opinion
    • Columns
    • Editorials
  • Multimedia
    • Photo Galleries
    • Videos
  • Features
  • Print Edition
    • The Pessimist
    • Special Projects
  • Police Log
  • Classifieds
You are here: Home / Sports / Shoeless ACU steeplechase runner sets year’s best time

Shoeless ACU steeplechase runner sets year’s best time

April 9, 2008 by Jared Fields

By Jared Fields, Editor in Chief

Atop the steeplechase hurdle on the first lap, Winrose Karunde lost her shoe on the landing.

Head coach Don Hood has seen a runner finish a race without a shoe before. The athlete finished without much of the skin on his foot too.

Long distance coach, and Don’s brother, Derek ran down to Karunde at the end of the race, fearing her foot, too, would be in bad shape.

Karunde won the race by about 13 seconds at the Clyde Littlefield Texas Relays and posted the best time in NCAA Division II this year.

“Derek ran down, she said, ‘Coach, I’m fine; I’ve always run without shoes. It’s no big deal,'” Don Hood said.

It was Karunde’s first race without shoes, as the freshman continued her dominance this season.

“I know how I can do without a shoe, so I can know how I can do with shoes,” Karunde said.

Karunde’s steeplechase win was the second for her in the last two days. Wednesday, Karunde, who won the 5,000- meter indoors last month, cruised to the 5,000-meter win, with a time of 17:04.30, winning by 25 seconds and again posting the top time for the event in Division II.

“She buried everybody in the 5,000: it wasn’t even a contest,” Don Hood said. “She was the most impressive distance runner at the meet on the women’s side.”

Another impressive performance came from decathlete Camille Vandendriessche who broke ACU’s record for points on the second day of the event and posted the highest point total in Division II.

Vandendriessche placed fifth at the event with 7,559 points. Teammate Chris Pounds finished 12 with an automatic qualifying total of 7,010.

“He almost didn’t compete because his knee (tendonitis) was bothering him,” Hood said. “That would have been a bad decision. He’s just tough; he’s smart enough to be able to make an adaptation during the events to relieve some pain.”

Vandendriessche’s discus throw also provisionally qualifies him for the championship meet next month. His throw of 162-10 broke the ACU record for the discus throw by a decathlete.

Some athletes didn’t compete in Austin and stayed in town for the McMurry Relays. There, Kelli Clements highlighted the Wildcats competing at McMurry, winning the shot put with a throw of 48-8.25.

“Actually, when I threw it, I mean it felt good, but the lines were off so it didn’t look that far,” Clements said. “Then when they measured it, I was just like, I felt really good.”

Back at the Texas Relays, the men’s and women’s 4×400 relay teams ran their best times of the season, posting automatic qualifying times.

The women’s team finished sixth with a time of 3:40.80, the top time in Division II.

The men’s team finished fifth with a time of 3:08.04. Raymond Radway secondleg split of 46.5 led the team, and surprised himself.

“I didn’t think that I was really going as fast as they clocked me,” Radway said. I was trying to run relaxed and smooth, so I guess it paid off at the end.”

Hood said Radway’s experience is nothing unexpected or unique to just him.

“We’re at the point of the season where the high-volume, long workouts are done,” Hood said. “I’ve heard some great sprint coaches say once you get to the point in the season where you start running fast in practice it’s going to click, and all a sudden it’s going to get easy.”

Filed Under: Sports Tagged With: Track & Field

Other Sports:

  • Turning setbacks into slam dunks: Cameron Hazzard’s story of perseverance

  • Hoyeau ‘plays for the team’ with first place finish, men’s golf finishes fifth at Robert Kepler Invitational

  • Snipes dominates in the circle, softball prepares for WAC weekend series

About Jared Fields

You are here: Home / Sports / Shoeless ACU steeplechase runner sets year’s best time

Other Sports:

  • Turning setbacks into slam dunks: Cameron Hazzard’s story of perseverance

  • Hoyeau ‘plays for the team’ with first place finish, men’s golf finishes fifth at Robert Kepler Invitational

  • Snipes dominates in the circle, softball prepares for WAC weekend series

Follow us online

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Optimist on Twitter

acuoptimist The Optimist @acuoptimist ·
29 Mar

Sing Song 2026 Awards Class Division:

Overall Award:
1. Mixed
2. Seniors
3. Freshman White

Reply on Twitter 2038098756579508469 Retweet on Twitter 2038098756579508469 Like on Twitter 2038098756579508469 2 Twitter 2038098756579508469
acuoptimist The Optimist @acuoptimist ·
29 Mar

Sing Song 2026 Awards Women’s Division:

Overall Award:
1. Ko Jo Kai
2. Sigma Theta Chi
3. Tri Kappa Gamma

Reply on Twitter 2038098512471093381 Retweet on Twitter 2038098512471093381 Like on Twitter 2038098512471093381 3 Twitter 2038098512471093381

Optimist on Facebook

The Optimist

1 week ago

The Optimist

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

The Optimist

2 weeks ago

The Optimist
Happy April Fools’ Day! From Willie the Wildcat being drafted to Sub T-16 replacing the cheer team, we are giving you all of the latest and totally real news happening on campus! You can find more of the Pessimist stories in the newspapers around campus or by visiting acuoptimist.com. #acupessimist #abilenechristianuniversity #aprilfoolsday ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Videos

Optimist Newscast Feb. 28, 2024

Our top stories today include a recap of The Musical Comedy Murders of 1940, the ... [Read More…]

  • Optimist Newscast Feb. 21, 2024
  • Optimist Newscast Feb. 14, 2024
  • Optimist Newscast Jan. 24, 2024

Latest Photos

  • Home
  • About
    • Contact
    • Subscribe
    • Policies
    • Advertising Policy
    • Letters to the Editor and Reader Comments
  • News
  • Sports
  • Opinion
    • Columns
    • Editorials
  • Multimedia
    • Videos
    • Photo Galleries
  • Features
  • Advertise
    • Paid Advertisement
  • Police Log

© 2026 ACU Optimist · All Rights Reserved